How Do Our Training Plans Work?
At North, our training plans are designed to align your unique physiology with the demands of your goals. Here’s how it works, step by step:
Step 1: Complete the North Power Dynamics Assessment
Your journey starts with a comprehensive assessment to evaluate your current physiology. This includes key tests to measure your aerobic and anaerobic capacity, sustainable power, and overall performance efficiency.
Your journey starts with a comprehensive assessment to evaluate your current physiology. This includes key tests to measure your aerobic and anaerobic capacity, sustainable power, and overall performance efficiency.
Step 2: Share Your Goal
Once you’ve completed the assessment, let us know your specific goal or event. Whether you’re targeting a personal best, a specific race, or improving overall fitness, your goal is the foundation of your plan.
Once you’ve completed the assessment, let us know your specific goal or event. Whether you’re targeting a personal best, a specific race, or improving overall fitness, your goal is the foundation of your plan.
Step 3: Event and Physiology Analysis
Our coaching team will analyse the physiological demands of your goal or event. By breaking down the power, endurance, and energy system requirements, we determine the "end physiology" you’ll need to succeed.
Next, we cross-reference your current physiology (based on the assessment) with the demands of the event. This gap analysis helps us identify the areas you need to focus on.
Our coaching team will analyse the physiological demands of your goal or event. By breaking down the power, endurance, and energy system requirements, we determine the "end physiology" you’ll need to succeed.
Next, we cross-reference your current physiology (based on the assessment) with the demands of the event. This gap analysis helps us identify the areas you need to focus on.
Step 4: Your Personalised 12-Week Plan
With this information, we’ll build a fully personalised 12-week training plan tailored to your unique needs. Delivered via Training Peaks, your plan will include:
With this information, we’ll build a fully personalised 12-week training plan tailored to your unique needs. Delivered via Training Peaks, your plan will include:
- Structured workouts designed to close the gap between your current and target physiology.
- Sessions that align with the demands of your event.
Why Choose North?
Our process ensures every plan is built around your unique physiology and the demands of your goal. This science-led approach means your training is as efficient and effective as possible, giving you the best chance of success.
Ready to take the first step? Purchase the package below and begin by completing the North Power Dynamics Protocol, which you can find on our CP/W Calculator page. Once you’ve completed the protocol, simply fill out the form at the bottom of our page to submit your results and goals. From there, we’ll create your personalised 12-week training plan and get you on the path to achieving your cycling potential.
Our process ensures every plan is built around your unique physiology and the demands of your goal. This science-led approach means your training is as efficient and effective as possible, giving you the best chance of success.
Ready to take the first step? Purchase the package below and begin by completing the North Power Dynamics Protocol, which you can find on our CP/W Calculator page. Once you’ve completed the protocol, simply fill out the form at the bottom of our page to submit your results and goals. From there, we’ll create your personalised 12-week training plan and get you on the path to achieving your cycling potential.
