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Unlock the true potential of your mind with the Inner Athlete Program. A staggering 90% of our daily thoughts are mere repetitions from the day before, solidifying over time into beliefs that create cycles hard to break. These recurring thoughts become hard-wired beliefs, leading to automatic, unconscious actions. But here's the revelation: just because a thought is frequent doesn't mean it's true. The Inner Athlete Program is designed to eliminate self-doubt, liberate suppressed potential, and shed self-imposed limitations.

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Your thoughts, feelings, and actions determine the person who turns up each day. They shape our reality, creating a loop of thinking and feeling that can either empower or limit us. The Inner Athlete Program delves deep into understanding the characteristics of the future athlete, aiming to fully rewire both the brain and body to these positive traits. By harmonising the alignment of your mind and body, we break free from hindering cycles and establish a seamless connection between your mind and body. This transformative journey is about confronting deep-seated beliefs, stepping into the unfamiliar, and re-conditioning the body to a new mind.

​Once you think, feel, and act in complete alignment with all the positive aspects of the future you, the impact on your athletic career will be profound. This alignment not only boosts your performance but also enhances your resilience, focus, and determination, setting you on a path towards achieving your full potential. The end goal? To ensure the way you think, feel, and act is in complete alignment with all the positive aspects of the future you, laying a foundation of optimism, confidence and positive expectations about your future athletic success. Dive into this transformative journey with us, and emerge as the athlete you've always aspired to be, fully aligned with your goals, dreams, and the future vision of yourself.

​Priced at £120, our 12-week program breaks down to just £10 per week, automatically deducted from your account, culminating in a total of £120. The Program starts on the 1st Of November 2023 so be quick to secure your place. 

After completing the form, we'll begin the process of designing the future narrative you are destined to embody, creating a personalised framework tailored uniquely for you.

Join us weekly for our live group mentoring sessions via Microsoft Teams. These sessions are designed not only to coach but to educate you about the process. The more knowledge you possess, the better equipped you are to set up expectations and drive transformative change. We offer three of these mentoring calls at different days and times each week. For a deeper dive into our program, click the link below to watch our comprehensive video guide.

​**SUBSCRIBE BEFORE FILLING OUT THE FORM**

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Subscribe here:
watch our video link here

The Inner Athlete Visualisation Form: A Gateway to Your Future Self

Embarking on a transformative journey requires clarity, intention, and a deep connection to one's aspirations. The Inner Athlete Visualisation Form is designed to be the first, crucial step in bridging the gap between where you are now and where you envision yourself in the future. It's not just a form; it's a powerful tool that taps into the essence of your athletic dreams and desires.

At the heart of this form lies the principle of envisioning and embodying. First, you'll set a clear, ambitious goal for your athletic future. This isn't just about setting a target; it's about defining a vision that resonates deeply with your inner athlete. Next, you'll step into the shoes of your future self, exploring the mindset, emotions, and actions of the athlete who has already achieved those goals. This exercise is pivotal in aligning your current self with the traits and characteristics of your future self.

However, transformation isn't just about looking ahead; it's also about understanding the present. The form encourages introspection, prompting you to reflect on your current habits, behaviours, and mindset that might not be in sync with your future vision. Recognising these contrasts is essential, as it lays the groundwork for the changes you'll embark on.

The importance of this task cannot be overstated. By completing the Inner Athlete Visualisation Form, you're not just filling out answers; you're actively engaging in a process of self-discovery and alignment. It's about creating a mental blueprint that will guide your actions, decisions, and behaviours in the present, ensuring they are in harmony with the future you aspire to.

In essence, this form is the catalyst for a profound shift. It's about transcending the boundaries of time, drawing inspiration from the future, and embodying those traits in the here and now. It's the first step in a transformative journey, one that promises growth, evolution, and the realisation of your athletic dreams. Embrace this task with an open heart and mind, and let it be the beacon that guides you towards your ultimate potential.

Beneath the Form: A Sample to Illuminate Your Journey

To ensure clarity and depth in your responses, we've provided a sample entry below the Inner Athlete Visualisation Form. This illustrative guide is designed to offer insights into the kind of introspection and visioning required for each question. Let it inspire and guide you as you embark on this transformative exercise.

We recommend reading this form before starting. 

    1. Setting Your 5-Year Dream Athletic Goal


    Begin by envisioning where you want to be athletically in the next five years. This is not just about setting a goal; it's about dreaming big and setting a vision for your future athletic self. Dive deep, be specific, and let your aspirations take the lead.


    2. Embodying Your Future Self


    Now, imagine you've already achieved that 5-year goal. Step into the shoes of this future version of yourself. This is the athlete who has overcome challenges, pushed boundaries, and achieved what you set out to do.

    Key Questions:
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    • How does the future you think?
    • How does the future you feel?
    • How does the future you act?

    By answering these questions, you'll begin to understand and model the characteristics of your future self, aligning your present actions with your future aspirations.

    3. Recognising Your Current Unconscious Program


    Before you can fully step into the shoes of your future self, it's essential to recognise and understand your current habits, behaviours, and thought patterns. These are the unconscious programs that might be holding you back from achieving your athletic goals.

    Reflect on the following:
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    • What are the current thoughts, feelings, and actions that don't align with your future self?
    • What are the things you do now that the future you would never do?


    By identifying these aspects of your current personality, you can begin to shed behaviours that don't serve your future self and embrace the habits and mindset that will propel you forward.


Submit
1. Dreaming Big: Your 5-Year Athletic Vision.

Alright, let's start with a dream. A big one.

​Imagine it's 5 years from now. You're not just any road racer; you're an Elite Road Racer, standing tall among the top 10% in the UK. You're the heart and soul of your team, and when people talk about respected cyclists in the UK, your name is on their lips. But hey, right now, you're a 2nd Cat Rider. It's a big leap, but that's what dreams are for, right?

2. Meeting Your Future Self

Now, close your eyes for a moment. Let's get to know this Elite Racer a bit more.

How does this future you think?
  • "Every race, every challenge, it's another chance to prove myself."
  • "Before I hit the track, I've already seen the win in my mind."
  • "There's always room to grow, always an edge to sharpen."

And how do they feel deep down?
  • Like they own the track every time they're on it.
  • A burning passion for the sport, and a fire to lead the team.
  • That thrill when facing a new challenge, knowing it's another chance to grow.

What about their actions? Day in, day out?
  • Training isn't a chore; it's a calling. Rain or shine, they're on it.
  • They're the first to arrive, the last to leave, setting the pace for the team.
  • Always hungry for feedback, always looking for that next strategy or technique.

3. A Little Heart-to-Heart with Your Present Self

Okay, deep breath. Let's talk about now. It's essential to recognise some habits or thoughts that might be little roadblocks on your journey.

Are there any thoughts that sometimes hold you back?
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  • "Top 10%? That's a stretch. Can I really get there?"
  • "Some of these riders... they're just born with it, right?"
  • "Maybe I'll skip today's training... just this once."

And how do you feel on those tougher days?

  • A little seed of doubt about reaching the top.
  • That twinge of frustration when results don't come fast enough.
  • Feeling swamped just thinking about how far there is to go.

Any actions that future you might shake their head at?
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  • Hitting the snooze button on training days.
  • Choosing the easy route, avoiding those big challenges.
  • Turning a deaf ear to feedback, even when it's for the best.

A Little Note for You:

This isn't just an exercise; it's a heart-to-heart with yourself. It's about understanding where you are, where you want to go, and bridging the gap. It's okay to have doubts and fears; we all do. But remember, every big dream starts with a single step. So, embrace this vision, cherish it, and let's start this incredible journey together.
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Priced at £120, our 12-week program breaks down to just £10 per week. After completing the form, we'll create a set of personalised affirmations tailored just for you.
watch our video link here
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  • Home
  • Our Philosophy
  • Cycling Coaching
  • Junior Cycling Project
  • U23 Cycling Project
  • The CP Club
  • Women's Cycling Coaching
  • Training Plans
  • Team Consultancy
  • Testimonials
  • Rider registration
  • Contact