2024 Goal-Setting
The 2024 goal-setting system is designed to provide a clear roadmap for your growth and to guide you towards your ultimate objectives. Approach this form with ease, maintaining transparency and honesty, while also challenging yourself to aim higher.

After completing the form, your coach will review each segment with you, assisting in refining and solidifying your desired outcomes. This collaboration between coach and athlete marks the beginning of crafting a bespoke, training strategy to propel you towards your goals and a powerful 2024 season.
    Personal Details
    Critical Power & W' Baseline Results
    After you've completed the baseline testing protocol. Input your results into the Critical Power & W' Prime Calculator Here For a Male and Here For a Female. 
    Critical Power & W' 2024 Goals
    Input different weights and different peak powers. Look at how your physiology shifts in the calculator. Put the desired results above, be ambitious, and don't hold back. If you need help from your coach in this section, please reach out.
    Target Events | List in Order Of Importance 
    Specific Goals for Each Event
    Changing Habits
    Current Habits (List habits that might be hindering performance or recovery)
    In this section, it's crucial to reflect on and identify habits that may be negatively impacting your performance or recovery. Start by listing down behaviours or routines you follow daily or frequently. Think about aspects like nutrition, sleep patterns, training routines, mental practices, or even social habits. Once you've identified these habits, consider how they might be affecting your cycling performance or recovery process. Are they helping you progress, or are they potential roadblocks? Being honest and thorough in this section will provide a foundation for setting actionable goals to modify or replace habits that aren't serving your best interests as a cyclist.
    Habit Goals
    (List the desired change for each habit)
    In this section, focus on outlining the desired changes or improvements you aim to make in your habits. After identifying habits that might be hindering your performance or recovery, it's essential to set clear and actionable goals to address them. For each habit you've listed, specify a corresponding goal that will guide you towards better practices. This could involve introducing new behaviours, modifying existing ones, or eliminating detrimental habits altogether. By setting specific habit goals, you'll have a roadmap to follow, ensuring that your daily routines align with your overall objectives for the season.