WKO4 Training Review
The training review is designed to help any rider who trains to power, gain faster insight in to their unique physiology. Using WKO5 the worlds leading analytical tool, we can delve deeper in to your data to identify individual strengths and weaknesses. At the heart of WKO5 lies the power duration model. This robust and highly accurate model is the starting point we use to establish strengths and weaknesses. Based from the shape of your curve we can quickly establish your riding style and strengths. From this point we look at what areas are pulling your fitness down and identify if this is a limiter or a lack of training focus.
Success in any cycling discipline is when the rider creates a synergy between their physiological capabilities and the demands of the event. Ultimately this is what we are in search of, we are implementing cost benefit analysis. Is the cost of your training (fatigue) helping you gain maximum benefit (adaptations) Are your weaknesses a lack of training focus or a physiological limiter.
The final part is our conclusion. Based from the scientific findings we will help guide you on that progressive path forward so you can create that synergy between your physiological capabilities and the demands of the event.
The price of the training review is £100. Fill out the form below and you will then be redirected to link Training Peaks accounts. Once complete and payment has been made a member of the Transition team will be in touch.
I would urge anyone thinking of joining a coaching company to make transition top of their list. Their friendly and deeply personalised approach is a major factor anyone should make their priority when looking for a coaching company to take their performances to another level!