Vo2 max
Aerobic Power
Aerobic Power
The maximum aerobic capacity (VO2max) is the single most important performance metric that needs to be looked at.
As often misunderstood, VO2max is not restricted by only raw physical talent, but it can be trained to unknown maximums. VO2max is also a metric that responds quickly to training, so it needs to be monitored regularly.
When you visit our North Human Performance Lab, we will test your VO2max and help you understand the best way to improve this metric. Also through our performance software we are able to:
As often misunderstood, VO2max is not restricted by only raw physical talent, but it can be trained to unknown maximums. VO2max is also a metric that responds quickly to training, so it needs to be monitored regularly.
When you visit our North Human Performance Lab, we will test your VO2max and help you understand the best way to improve this metric. Also through our performance software we are able to:
- Compare the effect of high-intensity trainings and endurance workouts on VO2max.
- Evaluate the impact of specialised nutrition regimes to further increase VO2max.
- Understand the impact of VO2max on fat oxidation and carbohydrate combustion.
