Critical Power Club – Train Smarter, Perform Better
Cycling science made simple, with training grounded in Critical Power (CP) metrics. Unlock your event-specific physiology and ride stronger with a club that puts science at the heart of your progress.
Cycling science made simple, with training grounded in Critical Power (CP) metrics. Unlock your event-specific physiology and ride stronger with a club that puts science at the heart of your progress.
What You Get
🚴♂️ Performance Testing Calculator
Accurately measure your Critical Power (CP), Maximal Aerobic Power (MAP), Fractional Utilisation, and Anaerobic Capacity (W'). Track your progress and understand how your physiology aligns with your event demands.
🚴♂️ Performance Testing Calculator
Accurately measure your Critical Power (CP), Maximal Aerobic Power (MAP), Fractional Utilisation, and Anaerobic Capacity (W'). Track your progress and understand how your physiology aligns with your event demands.
📚 Expanding Training Library
Access structured workouts designed around Intensity Domains to target every aspect of your performance:
Access structured workouts designed around Intensity Domains to target every aspect of your performance:
- Moderate Domain (Zone 2): Long, steady efforts to build aerobic capacity and endurance. Ideal for increasing efficiency and fat utilisation during prolonged rides.
- Heavy Domain (Tempo and Sweet Spot): Moderate-to-high intensity sessions that improve sustainable power and aerobic threshold. Perfect for enhancing endurance while minimising fatigue.
- Severe Domain (Supra-Threshold): Challenging efforts that develop your ability to maintain high power output for extended periods. Crucial for hard breakaway efforts and sustained power.
- Extreme Domain (VO2 Max): Short, intense intervals designed to push your aerobic capacity to its limit, boosting your peak oxygen uptake and explosive power.
New sessions are added every month to keep your training dynamic and progressive.
Upload directly to TrainingPeaks, Zwift, Garmin, Wahoo, and more.
Upload directly to TrainingPeaks, Zwift, Garmin, Wahoo, and more.
💬 Expert Coaching Support
Got questions about your data or how to train smarter? Our coaching team provides clear, direct answers to keep you on track.
📖 Cycling Science Insights
Research-backed articles that break down the science behind Critical Power, W', and MAP. Learn how to apply these concepts to your training in practical, straightforward ways.
🏅 Monthly Performance Challenge
Take on challenges designed to test your physiological limits and track improvements. Whether it’s endurance, power, or efficiency, there’s always a new way to push your performance.
🥗 Fuel for Performance
Nutrition guides tailored to boost energy, recovery, and performance, with practical recipes for pre, during, and post-training.
Got questions about your data or how to train smarter? Our coaching team provides clear, direct answers to keep you on track.
📖 Cycling Science Insights
Research-backed articles that break down the science behind Critical Power, W', and MAP. Learn how to apply these concepts to your training in practical, straightforward ways.
🏅 Monthly Performance Challenge
Take on challenges designed to test your physiological limits and track improvements. Whether it’s endurance, power, or efficiency, there’s always a new way to push your performance.
🥗 Fuel for Performance
Nutrition guides tailored to boost energy, recovery, and performance, with practical recipes for pre, during, and post-training.
FAQ Section
❓ How do I access the workouts?
❓ How do I access the workouts?
- After signing up, you'll get instant access to all training content.
- No, but the workouts are downloadable for both platforms.
- Yes, there are no contracts – you’re in control.
