A simple, high-protein pancake recipe perfect for cyclists. These pancakes provide a balanced mix of carbohydrates, protein, and fats to support recovery and energy levels.
Ingredients (Makes 4 pancakes)
1 banana
2 eggs
40g oats
1 scoop (30g) protein powder (vanilla or chocolate)
50ml milk (any type)
1/2 tsp baking powder
5g butter or oil (for cooking)
Method
Blend all ingredients until smooth.
Heat a non-stick pan over medium heat and add a little butter or oil.
Pour small amounts of the batter into the pan to form pancakes.
Cook for about 2 minutes until bubbles appear, then flip and cook for another 1-2 minutes.
