A simple, homemade protein bar designed for cyclists needing a convenient, high-protein snack. Each bar contains 25g of protein, ideal for recovery and muscle repair.
Ingredients (Makes 6 bars)
120g (4 scoops) whey or plant-based protein powder (~100g protein)
200g rolled oats (~20g protein)
120g peanut butter (~30g protein)
60g honey or maple syrup (for binding)
200ml skimmed milk or almond milk (~6g protein)
30g dark chocolate chips (optional)
Pinch of salt
Method
Mix dry ingredients: Combine protein powder, oats, and salt in a bowl.
Heat wet ingredients: Warm the peanut butter and honey slightly to make them easier to mix.
Combine: Pour the wet mixture into the dry mixture. Slowly add milk and stir until a thick dough forms.
Press into a pan: Line a baking dish with parchment paper and press the mixture firmly into the pan.
Chill: Refrigerate for 2 hours until firm.
Slice into 6 bars. Each bar will contain ~25g of protein.
