VO2 Max Training: Maximising Aerobic Capacity
VO2 max training focuses on pushing your aerobic system to its absolute limit, increasing your body's ability to take in, transport, and use oxygen efficiently. These high-intensity sessions are designed to improve race-winning power, climbing ability, and sustained efforts above threshold.
VO2 max training focuses on pushing your aerobic system to its absolute limit, increasing your body's ability to take in, transport, and use oxygen efficiently. These high-intensity sessions are designed to improve race-winning power, climbing ability, and sustained efforts above threshold.
Why VO2 Max Training?
- Increases maximum oxygen uptake, improving endurance at high intensities.
- Enhances repeatability for short, hard efforts like attacks and breakaways.
- Boosts anaerobic power, improving your ability to recover between surges.
- Develops the ability to hold high power over several minutes, crucial for racing.
Individual VO2 Max Sessions
These sessions are designed to provide variety and challenge, ensuring you hit the right intensity for maximal adaptation without following a strict progression structure.
These sessions are designed to provide variety and challenge, ensuring you hit the right intensity for maximal adaptation without following a strict progression structure.
What’s Included?
✅ Four Download Options:
❌ No PDF Guide – These are standalone sessions designed for individual use.
VO2 max work is highly demanding, so these sessions are built to keep training engaging while still delivering a high-intensity stimulus, helping you push your upper limits and develop explosive power.
✅ Four Download Options:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
❌ No PDF Guide – These are standalone sessions designed for individual use.
VO2 max work is highly demanding, so these sessions are built to keep training engaging while still delivering a high-intensity stimulus, helping you push your upper limits and develop explosive power.
| Sustained Aerobic Capacity |
| V02 Slow Response |
| V02 Slow Response (S) |
