Sweet Spot Training: The Key to Efficient Power Development
Sweet spot training is a highly effective way to build power and endurance, sitting between tempo and threshold intensity. These sessions push you just below FTP, allowing for a strong training stimulus without excessive fatigue.
Sweet spot training is a highly effective way to build power and endurance, sitting between tempo and threshold intensity. These sessions push you just below FTP, allowing for a strong training stimulus without excessive fatigue.
Why Sweet Spot Training?
- Increases FTP efficiently without excessive recovery time.
- Improves aerobic endurance and muscular stamina.
- Enhances your ability to sustain high-intensity efforts for longer.
- Develops fatigue resistance for long rides and races.
What’s in the Download?
When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
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✅ Extensive sst (6x10) Download
✅ Extensive sst (5x12) Download
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✅ Extensive sst (4x15) Download
✅ Extensive sst (2x20) Download
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✅ Extensive sst (1x40) Download
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Individual Sweet Spot Variations
These sessions provide variety while still targeting the sweet spot intensity range. They add a different challenge to keep training engaging while ensuring you continue building power and endurance efficiently.
These sessions provide variety while still targeting the sweet spot intensity range. They add a different challenge to keep training engaging while ensuring you continue building power and endurance efficiently.
What’s Included?
✅ Four Download Options:
These sessions are perfect for breaking up structured training while still reinforcing sweet spot adaptations, helping you develop FTP, muscular endurance, and fatigue resistance.
✅ Four Download Options:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
These sessions are perfect for breaking up structured training while still reinforcing sweet spot adaptations, helping you develop FTP, muscular endurance, and fatigue resistance.
Individual Sweet Spot Variations will be available in the next billing period.
