Supra-FTP Training: Building Power Above Threshold
Supra-FTP training targets intensities above your Functional Threshold Power (FTP), pushing your VO2 max, anaerobic capacity, and high-intensity endurance.
These sessions are crucial for race-winning moves, sustained attacks, and short, hard efforts that demand repeated power output above threshold.
Supra-FTP training targets intensities above your Functional Threshold Power (FTP), pushing your VO2 max, anaerobic capacity, and high-intensity endurance.
These sessions are crucial for race-winning moves, sustained attacks, and short, hard efforts that demand repeated power output above threshold.
Why Supra-FTP Training?
- Develops VO2 max and ability to sustain high power for longer.
- Improves lactate tolerance and clearance above threshold.
- Increases anaerobic work capacity, crucial for surges and attacks.
- Helps bridge the gap between FTP and all-out anaerobic power.
What’s in the Download?When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
✅ Four Training File Options – Compatible with multiple platforms:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
✅ Progression Guide (PDF) – A structured step-by-step breakdown of how to progress from shorter Supra-FTP intervals to sustained high-intensity efforts, ensuring controlled adaptation.
These sessions are key for making breakaways, attacking, and improving power output above FTP, making them essential for racing and high-intensity endurance.
These sessions are key for making breakaways, attacking, and improving power output above FTP, making them essential for racing and high-intensity endurance.
| Download Supra FTP Foundation |
Individual Supra-FTP Variations
These sessions introduce different ways to train above FTP, adding variety and unpredictability to your training while maintaining the high-intensity focus required for race demands.
These sessions introduce different ways to train above FTP, adding variety and unpredictability to your training while maintaining the high-intensity focus required for race demands.
What’s Included?
✅ Four Download Options:
✅ Four Download Options:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
❌ No PDF Guide – These are standalone sessions designed to complement your training.
These workouts are perfect for breaking up structured plans while still reinforcing supra-threshold adaptations, helping you develop greater endurance, strength, and repeatability in high-intensity efforts.
These workouts are perfect for breaking up structured plans while still reinforcing supra-threshold adaptations, helping you develop greater endurance, strength, and repeatability in high-intensity efforts.
Individual Supra-FTP Variations will be available in the next billing period.
