Cycling Training Sessions
This section is your go-to for structured cycling workouts designed to build endurance, power, and FTP. Whether you're focusing on aerobic efficiency, threshold development, or high-intensity efforts, these sessions will help you progress.
What’s Inside?
✅ Zone 2 – Build endurance and aerobic efficiency.
✅ Tempo – Strengthen aerobic power for sustained efforts.
✅ Sweet Spot – Increase FTP while balancing intensity and volume.
✅ FTP – Target your Functional Threshold Power for race-ready fitness.
✅ Supra FTP – Push beyond threshold to improve power sustainability.
✅ VO2 Max – Boost high-intensity capacity for breakaways and surges.
✅ Anaerobic Capacity – Maximising explosive power.
💡 How to Use This Section:
This section is your go-to for structured cycling workouts designed to build endurance, power, and FTP. Whether you're focusing on aerobic efficiency, threshold development, or high-intensity efforts, these sessions will help you progress.
What’s Inside?
✅ Zone 2 – Build endurance and aerobic efficiency.
✅ Tempo – Strengthen aerobic power for sustained efforts.
✅ Sweet Spot – Increase FTP while balancing intensity and volume.
✅ FTP – Target your Functional Threshold Power for race-ready fitness.
✅ Supra FTP – Push beyond threshold to improve power sustainability.
✅ VO2 Max – Boost high-intensity capacity for breakaways and surges.
✅ Anaerobic Capacity – Maximising explosive power.
💡 How to Use This Section:
- Download each workout in TrainingPeaks (.fit) or Zwift (.zwo) format.
- Upload to your preferred platform and start training.
- Follow the structured sessions and track your progress.
Each folder below contains all the individual sessions for a specific targeted percentage of FTP. Click on a folder to access a library of training sessions.
The core folders include the starting session and a PDF guide on how to progress. Any sessions not in a folder are standalone workouts targeting specific areas of your physiology.
We offer both approaches to keep training structured yet varied and engaging. Simply download the relevant file, upload it to your training software, and you’re ready to go.
The core folders include the starting session and a PDF guide on how to progress. Any sessions not in a folder are standalone workouts targeting specific areas of your physiology.
We offer both approaches to keep training structured yet varied and engaging. Simply download the relevant file, upload it to your training software, and you’re ready to go.
