Anaerobic Capacity Training: Maximising Explosive Power
Anaerobic capacity training targets your ability to produce high power outputs for short durations, relying on energy systems that don’t require oxygen. These sessions are designed to improve sprinting power, surging ability, and your capacity to sustain repeated high-intensity efforts.
Why Anaerobic Capacity Training?
Individual Anaerobic Capacity Sessions
These sessions are designed to provide variety and challenge, ensuring you hit the right intensity for maximal adaptation without following a strict progression structure.
What’s Included?
✅ Four Download Options:
❌ No PDF Guide – These are standalone sessions designed for individual use.
Anaerobic capacity training is highly demanding, requiring maximum effort in short bursts. These sessions keep training engaging while ensuring you develop the power needed to dominate sprints, attacks, and critical race-winning moves.
Anaerobic capacity training targets your ability to produce high power outputs for short durations, relying on energy systems that don’t require oxygen. These sessions are designed to improve sprinting power, surging ability, and your capacity to sustain repeated high-intensity efforts.
Why Anaerobic Capacity Training?
- Increases short-term power production for sprinting, attacks, and surges.
- Improves your ability to tolerate and clear lactate, reducing fatigue in races.
- Enhances repeatability of max-effort efforts, critical for criteriums, breakaways, and final sprints.
- Develops explosive strength and high-intensity endurance.
Individual Anaerobic Capacity Sessions
These sessions are designed to provide variety and challenge, ensuring you hit the right intensity for maximal adaptation without following a strict progression structure.
What’s Included?
✅ Four Download Options:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
❌ No PDF Guide – These are standalone sessions designed for individual use.
Anaerobic capacity training is highly demanding, requiring maximum effort in short bursts. These sessions keep training engaging while ensuring you develop the power needed to dominate sprints, attacks, and critical race-winning moves.
1-minute torque intervals {download below}
| 1-minute-torque-intervals.zip |
