Critical Power & W' Test
Welcome to your first free training session! This session is designed to help you assess your Critical Power (CP) and W' (anaerobic work capacity) by testing your 3-minute and 12-minute power outputs.
This test will give you valuable insights into your performance and help shape your future training.
Click below to access the session and download the file in your preferred format:
📥 [FIT] – Best for Garmin
📥 [ZWO] – Best for Zwift
📥 [ERG] – Works with most smart trainers
📥 [MRC] – Compatible with TrainerRoad and some smart trainers
🚴 Each month, we’ll be adding more free sessions to the library—stay tuned!
Welcome to your first free training session! This session is designed to help you assess your Critical Power (CP) and W' (anaerobic work capacity) by testing your 3-minute and 12-minute power outputs.
This test will give you valuable insights into your performance and help shape your future training.
Click below to access the session and download the file in your preferred format:
📥 [FIT] – Best for Garmin
📥 [ZWO] – Best for Zwift
📥 [ERG] – Works with most smart trainers
📥 [MRC] – Compatible with TrainerRoad and some smart trainers
🚴 Each month, we’ll be adding more free sessions to the library—stay tuned!
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