Fat Combustion Rates
Fat combustion is the bottleneck of endurance performance in sports like running, cycling and triathlon. At North Human Performance we are also able to measure and track this metric through our performance software – so you can create strategies to increase your energy expenditure from fat and thereby enhance your performance.
- Fat combustion rates are highly individual metrics.
- Accurately understanding fat combustion is crucial in endurance sports.
- Significant differences are observed both between different athletes, and between different states of training in the same athletes at different times.
- Knowing your FatMax Zone allows you to train fat combustion most efficiently.