For decades, women in elite sport have been coached like men. At Transition, we understand the fact that women are not small men, and they definitely cannot be coached using similar approaches! Women are vastly different to their male counterparts physiologically, and our coaching team, through extensive study of the subject possess profound knowledge of the skills required to help our female athletes take their riding to the next level.
The Fast-Her Program is all about working with a woman’s physiology, and not against it. When training is designed to flow around an athlete’s cycle, a space of sustainable growth is created. Using the FitrCoach app, we can write training specific to the different phases of a woman’s cycle and take steps forward based on the unique response that each session generates.
By gaining a deep level of understanding in the sphere of women’s physiology, we at Transition are able to take strides towards creating healthy futures in sport for our female athletes. If you are a female athlete looking to elevate your riding without negatively impacting your health, check out our coaching packages down below!
The Fast-Her Program is all about working with a woman’s physiology, and not against it. When training is designed to flow around an athlete’s cycle, a space of sustainable growth is created. Using the FitrCoach app, we can write training specific to the different phases of a woman’s cycle and take steps forward based on the unique response that each session generates.
By gaining a deep level of understanding in the sphere of women’s physiology, we at Transition are able to take strides towards creating healthy futures in sport for our female athletes. If you are a female athlete looking to elevate your riding without negatively impacting your health, check out our coaching packages down below!
£100 Per month
Free initial phone consultation.
Training history and performance review. ERG Mode workouts and Zwift compatible workouts. Weekly individual training plan delivered via Training Peaks. Weekly voice feedback overview. Weekly communication. Fitrwoman coach edition. Training peaks account. |
£140 Per month
Free initial phone consultation.
Training history and performance review. ERG Mode workouts and Zwift compatible workouts. Weekly individual training plan delivered via Training Peaks. Weekly in-depth feedback via Training Peaks. Unlimited communication. Unlimited plan edits. Fitrwoman coach edition. Training peaks account. |
£180 Per month
Free initial phone consultation.
WK05 training history and performance analysis review report. ERG Mode workouts and Zwift compatible workouts. Weekly individual training plan delivered via Training Peaks. Daily in-depth feedback analysed through WK05 and delivered in Training Peaks. In-depth quarterly performance assessment report. Unlimited communication. Unlimited plan edits. Fitrwoman coach edition. Premium Training Peaks account. Daily training feedback and analysis notifications delivered direct to your email. |
