Elite Performance Coaching
Maximise Your Performance
Achieve unparalleled results with a fully individualised, science-based training approach designed to push your performance to the next level. This package is crafted for serious competitive athletes seeking cutting-edge coaching based on detailed physiological data and advanced analytics.
What’s Included:
Initial Consultation and Advanced Physiological Testing
Fully Individualised Training
Daily Feedback and Advanced Performance Analytics
Deeper Insights
Unlimited Communication with Priority Response
Advanced Science-Based Metrics
Race-Day Strategy and Support
Achieve unparalleled results with a fully individualised, science-based training approach designed to push your performance to the next level. This package is crafted for serious competitive athletes seeking cutting-edge coaching based on detailed physiological data and advanced analytics.
What’s Included:
Initial Consultation and Advanced Physiological Testing
- Comprehensive physiological profile using the Power Duration Curve Model to identify your strengths, limiters, and energy utilisation.
- Full training history and performance review with WKO5 for precision analysis, ensuring every aspect of your training is optimised.
Fully Individualised Training
- Customised training zones and interval optimisation tailored to your unique physiology, delivering better results in less time.
- Weekly training plans delivered through Training Peaks Premium, designed to maximise your strengths and address limiters with precision-guided workouts.
Daily Feedback and Advanced Performance Analytics
- Daily in-depth feedback analysed through WKO5, utilising advanced metrics like Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC) to monitor training stress, adaptation, and recovery.
- In-depth quarterly performance assessment reports that track your physiological progress, power profiling, and long-term training trends.
Deeper Insights
- Integration of subjective metrics (e.g., perceived exertion, sleep quality) with objective data (e.g., power, heart rate) to uncover deeper trends in your training and recovery.
- Advanced analysis of specific courses, intervals, or segments with Smart Segments, allowing you to track performance over time with precision.
Unlimited Communication with Priority Response
- Unlimited plan edits with faster turnaround, ensuring your training remains flexible and responsive to your needs.
- Priority communication access for real-time feedback, adjustments, and support when you need it most.
Advanced Science-Based Metrics
- Stay ahead of the competition with cutting-edge metrics that identify overtraining, under-training, and performance potential.
- Regular updates to your training strategies using WKO5, ensuring continual adaptation and improvement based on the latest insights.
Race-Day Strategy and Support
- Personalised race-day plans based on real-time data analysis, ensuring you're fully prepared for peak performance.
- Post-race debrief and performance analysis, with adjustments made for upcoming events based on in-depth analysis.
Key Features That Set This Package Apart
- WKO5 Integration: Unlock powerful insights using the latest precision training software. Beyond just structured workouts, you’ll receive fully customised training zones, interval designs, and ongoing analysis to make sure you're maximising every training session.
- Performance Tracking Over Time: Regular, detailed assessments allow you to track your improvement and adjust your strategy, ensuring you’re always progressing toward your goals.
- Science-Based Decisions: Avoid overtraining and plateauing by using data-driven metrics like TIS and dFRC, helping you to balance workload and recovery effectively.
Is This Package Right for You?
- This £350 per month package is ideal for serious competitive athletes who want advanced data analysis, daily feedback, and a fully personalised, science-driven approach to their training.
