A simple, energy-packed flapjack recipe designed for easy digestion and sustained energy on long rides. Each flapjack provides 30g of carbohydrates, making them perfect for fuelling endurance training.
Ingredients (Makes 6 flapjacks)
150g oats
3 tbsp honey
2 ripe bananas, mashed
30g raisins or chopped dates
30g almond butter or peanut butter
1 tsp cinnamon (optional)
Pinch of salt
Method
Preheat the oven to 180°C (160°C fan) and line a baking tin with parchment paper.
In a bowl, mix the mashed bananas, honey, and nut butter until smooth.
Stir in the oats, dried fruit, cinnamon, and salt.
Transfer the mixture to the lined tin and press down evenly.
Bake for 15-20 minutes or until golden brown.
Allow to cool before cutting into 6 equal flapjacks.
