Sweet Spot Training: The Key to Efficient Power Development
Sweet spot training is a highly effective way to build power and endurance, sitting between tempo and threshold intensity. These sessions push you just below CP, allowing for a strong training stimulus without excessive fatigue.
Sweet spot training is a highly effective way to build power and endurance, sitting between tempo and threshold intensity. These sessions push you just below CP, allowing for a strong training stimulus without excessive fatigue.
Why Sweet Spot Training?
- Increases CP efficiently without excessive recovery time.
- Improves aerobic endurance and muscular stamina.
- Enhances your ability to sustain high-intensity efforts for longer.
- Develops fatigue resistance for long rides and races.
What’s in the Download?
When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
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✅ Extensive sst (6x10) Download
✅ Extensive sst (5x12) Download
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✅ Extensive sst (4x15) Download
✅ Extensive sst (2x20) Download
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✅ Extensive sst (1x40) Download
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Individual Sweet Spot Variations
These sessions provide variety while still targeting the sweet spot intensity range. They add a different challenge to keep training engaging while ensuring you continue building power and endurance efficiently.
These sessions provide variety while still targeting the sweet spot intensity range. They add a different challenge to keep training engaging while ensuring you continue building power and endurance efficiently.
✅ Sweet spot with race winning finish Download
| sweet_spot_with_race_winning_finish.zip |
