Supra-CP Training: Building Power Above Threshold
Supra-CP training targets intensities above your Critical Power (CP), pushing your VO2 max, anaerobic capacity, and high-intensity endurance.
These sessions are crucial for race-winning moves, sustained attacks, and short, hard efforts that demand repeated power output above threshold.
Supra-CP training targets intensities above your Critical Power (CP), pushing your VO2 max, anaerobic capacity, and high-intensity endurance.
These sessions are crucial for race-winning moves, sustained attacks, and short, hard efforts that demand repeated power output above threshold.
Why Supra-CP Training?
- Develops VO2 max and ability to sustain high power for longer.
- Improves lactate tolerance and clearance above threshold.
- Increases anaerobic work capacity, crucial for surges and attacks.
- Helps bridge the gap between CP and all-out anaerobic power.
What’s in the Download?When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
✅ Four Training File Options – Compatible with multiple platforms:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
These sessions are key for making breakaways, attacking, and improving power output above FTP, making them essential for racing and high-intensity endurance.
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✅ Classic Supra FTP Download
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✅ Supra FTP Download
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