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Cycling Nutrition & Recipes 

Fuel your training with simple, effective, and performance-focused recipes designed to support energy, recovery, and endurance. Proper nutrition is key to maximising training adaptations and ensuring you’re ready to perform at your best.

What You’ll Find Here:

✅ Pre-Training Meals – Optimise fuel stores for sustained energy.
✅ Post-Training Meals – Speed up recovery and muscle repair.
✅ Snacks & On-the-Bike Fuel – Quick, effective options for endurance sessions.
✅ Nutrient Timing Tips – Learn when and what to eat for peak performance.
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💡 Click below to access the latest cycling-friendly recipes!

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Protein Pancakes
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A simple, high-protein pancake recipe perfect for cyclists. These pancakes provide a balanced mix of carbohydrates, protein, and fats to support recovery and energy levels.

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Cyclist’s Flapjacks
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A light, energy-packed flapjack recipe designed for easy digestion. These flapjacks provide 30g of carbohydrates per serving, making them perfect for fuelling long rides and sustaining endurance.

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High-Protein Peanut Butter Oat Bars

​​A simple, homemade protein bar designed for cyclists needing a convenient, high-protein snack. Each bar contains 25g of protein, ideal for recovery and muscle repair.

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Banana Overnight Oats
A simple, carbohydrate-rich breakfast ideal for cyclists needing sustained energy before events or intense training. Each serving provides approximately 50g of carbohydrates for optimal fuelling.

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  • Home
  • Our Philosophy
  • Cycling Coaching
  • Junior Cycling Project
  • U23 Cycling Project
  • The CP Club
  • Women's Cycling Coaching
  • Training Plans
  • Team Consultancy
  • Testimonials
  • Rider registration
  • Contact