CP Training: The Key to Sustainable Power Output
Critical Power training is designed to increase your ability to sustain high-intensity efforts for extended periods. These sessions push you to work at or just below your threshold, maximising aerobic capacity, muscular endurance, and fatigue resistance.
Why CP Training?
What’s in the Download?
When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
Critical Power training is designed to increase your ability to sustain high-intensity efforts for extended periods. These sessions push you to work at or just below your threshold, maximising aerobic capacity, muscular endurance, and fatigue resistance.
Why CP Training?
- Increases sustainable power output for long, hard efforts.
- Improves aerobic efficiency and lactate clearance.
- Builds race-specific strength and endurance.
- Prepares you for time trials, breakaways, and extended climbs.
What’s in the Download?
When you download the ZIP file, you will receive:
✅ Four Training File Options – Compatible with multiple platforms:
- TrainingPeaks (.zwo format)
- Zwift (.zwo format)
- Garmin (.fit file)
- Wahoo (.mrc file)
✅ Full downloads below – The full progression of tempo sessions is outlined below, accompanied by a detailed voice note explaining how to execute the progression effectively.
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Individual FTP Variations
These sessions offer different approaches to FTP work, keeping your training engaging while maintaining the same high-intensity focus. They help develop threshold power without following a strict progression structure.
These sessions offer different approaches to FTP work, keeping your training engaging while maintaining the same high-intensity focus. They help develop threshold power without following a strict progression structure.
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✅ Over-Under 3x15min
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✅ Over-Under Progression
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