Critical Power Club Articles
Deepen your understanding of Critical Power, performance training, and cycling physiology with expert-written articles. Every two weeks, a new article will be released covering key topics to help you train smarter and ride stronger.
What You’ll Find Here:
✅ CP Development – Strategies to increase your threshold power.
✅ Training Science – The latest insights on endurance, intensity, and adaptation.
✅ Performance Analysis – How to interpret your power data and track improvements.
✅ Race & Event Prep – Tips on pacing, fuelling, and maximising race-day performance.
✅ Recovery & Adaptation – How to optimise rest, nutrition, and strength work for better gains.
💡 New articles every two weeks – check back regularly!
📥 Click below to access the latest articles.
Deepen your understanding of Critical Power, performance training, and cycling physiology with expert-written articles. Every two weeks, a new article will be released covering key topics to help you train smarter and ride stronger.
What You’ll Find Here:
✅ CP Development – Strategies to increase your threshold power.
✅ Training Science – The latest insights on endurance, intensity, and adaptation.
✅ Performance Analysis – How to interpret your power data and track improvements.
✅ Race & Event Prep – Tips on pacing, fuelling, and maximising race-day performance.
✅ Recovery & Adaptation – How to optimise rest, nutrition, and strength work for better gains.
💡 New articles every two weeks – check back regularly!
📥 Click below to access the latest articles.
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Optimal Vitamin Timing for Cyclists
Cycling is a demanding sport that pushes your body to the limit. You might already know that getting your vitamins and minerals right can make a huge difference to your performance, recovery, and general well-being. But here’s the catch—not all vitamins play nicely together, and taking them at the wrong time can mean you’re not getting the full benefit. Worse still, some combinations can actually counteract each other.
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Understanding Your Critical Power Metrics and How They Shape Your Training
Critical Power (CP), W' (anaerobic work capacity), and Maximal Aerobic Power (MAP) form the core metrics defining your cycling physiology. Understanding these measures and their relationships helps tailor your training for optimal results.
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Raising Your MAP
So you've completed the Power Dynamics protocol and now know your Critical Power (CP), W', and Maximal Aerobic Power (MAP). Your results indicate your CP is at 90% of your MAP. What does this mean, and how should you approach your training?
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