Fat Combustion Rates 
It is also crucial to understand precisely how much carbohydrates you burn during exercise. With this understanding, you can find the perfect level of fuelling for your training sessions and races, and which level will actually fatigue or enhance your performance. 

Fuel to perform
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  • Focus on carbohydrate combustion and get tailored nutrition plans.
  • Perfecting intake of carbohydrates is trainable, but needs to be practiced.
  • Adjust pacing and plan a fuelling strategy to avoid running out of fuel.​

Conventional assessment of carbohydrate combustion based on gas analyses has significant limitations. Not only are they are lab-based test only, but they also get affected by nutrition status. Scientific research has shown that neglecting lactate measurements when assessing carbohydrate combustion from gas exchange is misleading.
Through the use of our performance software you can finally compare your lactate production and compare it to the carbohydrate combustion one. The only way to produce lactate is by breaking down carbohydrates, thus lactate production is directly linked to carbohydrate combustion.