A simple, carbohydrate-rich breakfast ideal for cyclists needing sustained energy before events or intense training. Each serving provides approximately 50g of carbohydrates for optimal fuelling.
Ingredients (Makes 2 servings)
100g rolled oats (~60g carbs)
2 ripe bananas, sliced (~50g carbs)
250ml milk or almond milk (~12g carbs)
2 tbsp honey or maple syrup (~30g carbs)
1 tsp cinnamon
2 tbsp chia seeds (optional)
50g chopped walnuts or almonds (optional)
Method
Combine ingredients: In a bowl or container, mix oats, milk, honey/maple syrup, cinnamon, and chia seeds (if using).
Add bananas: Stir in sliced bananas.
Refrigerate overnight: Cover the mixture and refrigerate overnight or at least 4 hours.
Serve: Top with chopped walnuts or almonds just before serving.
